floathouse Blog Archive - Float House
Float House
Ice Bath vs Cold Shower: Which is better?
Ice Bath vs Cold Shower: Which is better?
Float House
Infrared Sauna vs Traditional Saunas

Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.

Infrared Sauna vs Traditional Saunas
Float House
Floating Your Way to a Better You

The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.

Floating Your Way to a Better You
Float House
Realizing Your True Self with Paul Selig

Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.

Realizing Your True Self with Paul Selig
Tips Tools & Resources
Float House
BUSTED: 3 myths about Floating that stop you ...

Three misconceptions that hold people back from using this effective form of therapy.  

“But what if I’m claustrophobic?”

This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.

This is the first of a 3-part blog series dedicated to the new floater.  In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating. 

BUSTED: 3 myths about Floating that stop you from trying it. E.g. “But what if I’m claustrophobic?”
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Floating: The Next Big Wellness Craze?

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Floating: The Next Big Wellness Craze?

Although the use of sensory deprivation tanks was once the realm of New Age hippies, today the practice of hanging out quietly in a saltwater tank is beginning to appeal to the young and Instagram-happy.

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5 Health Reasons to Get Into a Float Tank this Year

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5 Health Reasons to Get Into a Float Tank this Year

(Lower Stress, Anxiety and Reduce Inflammation)

1. Lower Cortisol and Stress Hormones: While you're in the tank, you're experiencing a deep reset for your entire nervous system. With no external stimulation, you get an extended period of calm in which your body isn't reacting to noise, light or sound. 

Taking Time To Heal

Taking Time To Heal

You know those days where you feel fragile, where you've been stretched too far too fast and you're frantically trying to hold it all together while doing a million things, but it all breaks apart anyway? That was me last night, in tears and feeling defeated as I walked into Healing One to float. Hugs from your friends are incredibly healing, but hugs coupled with a float is the ultimate feel good prescription, I am now convinced.

Replacing The Old With The New | Kashka Zerafa on #WhyWeFloat

Replacing The Old With The New | Kashka Zerafa on #WhyWeFloat

One of my Float House sensory deprivation traditions, is going after a monthly therapy session. Yes I have a therapist and I have seen once a month for a year and a half. Occasionally more often if I am in more need but that was mostly at the beginning. One of the many self care activities I can finally afford since becoming a RMT. 

#WhyWeFloat: It's Time The World Found Out About Floating

#WhyWeFloat: It's Time The World Found Out About Floating

Recently, we launched a new industry-wide campaign, #WhyWeFloat, to help you share personal and powerful stories to help promote floating to the world, so more people can benefit from this practice and improve their lives. Tell your story using #WhyWeFloat and you will be entered to win a trip for 2 to Kauai, Hawaii! Click through to find out more.


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