Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.

Despite their stark physical differences, both massage and floating trigger relaxation responses in our body. For example while floating, all of your senses are allowed to rest. By letting your nervous system catch a well-needed break from the non-stop, buzz of the city, your body can begin to suppress the stress hormone known as cortisol. By reducing your stress hormones, it boosts the regeneration process in your body. Simultaneously, It is a great opportunity to let work worries, family & relationship pressure and all the negative forces in your life drift away giving you further mental peace. There are a plethora of scientifically proven benefits of both massage and floating.

Floatation therapy is like a shortcut form of exposure therapy in a safe, comfortable environment for those suffering from anxiety disorders, reprogramming the response to triggering sensations in the body.

Dr. Dan Engle is board certified in psychiatry and neurology and has a passion for helping people heal not only their bodies but also their minds, going deeper and taking a more holistic approach to developing protocols for those in need of physiological and psychological recovery.

Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.