Floating: Meditation Made Easy 

Floating: Meditation Made Easy 

"I know what is good for me but that doesn’t mean I do it."

How many areas of our lives can we say this to; our nutrition, our rest, our social time, our exercise, our meditation practice?

In many areas of our lives we don’t live up to our potential and it is mostly because we don’t set ourselves up for success. 

Of all of these areas mentioned above, our meditation practice probably get’s pushed back the most, yet it can be a foundational pillar to support all the other areas of self-care we know we should be doing but struggle to do so.

Giving the Body What it Needs. Absolutely Nothing: The Beginner's Guide to Fasting

Giving the Body What it Needs. Absolutely Nothing: The Beginner's Guide to Fasting

The evolution of mankind has been rocky at best, and food security has always been a struggle (and for many still is). Mark Mattson, head of the National Institute on Aging's neuroscience laboratory, believes that, "evolutionary pressures selected for genes that strengthened brain areas involved in learning and memory, which increased the odds of finding food and surviving.”2

In other words: you had to be smart to survive, and in past times that often meant thinking on an empty stomach.

Our evolution through times of famine and scarcity has taught our body to function at its highest levels in the absence of food. Even at the most basic level, the way our body uses and stores food is built around the idea of surviving and thriving without food.

That spare tire you hate? Your body spent millennia developing the ability to create that. It ensures that if you had to survive a harsh winter, your body would have its own internal fuel source.

BUSTED: 3 myths about Floating that stop you from trying it. E.g. “But what if I’m claustrophobic?”

BUSTED: 3 myths about Floating that stop you from trying it. E.g. “But what if I’m claustrophobic?”

Three misconceptions that hold people back from using this effective form of therapy.  

“But what if I’m claustrophobic?”

This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.

This is the first of a 3-part blog series dedicated to the new floater.  In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating.