Cold Plunge Vancouver | Sauna Contrast Therapy | Trusted by Dana White

Trusted by High Performers

UFC President Dana White visited Float House during his trip to Vancouver for UFC 289 and chose our cold plunge therapy for his recovery.

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Discover why world-class performers trust Float House to recover, reset, and stay sharp 👇

Enjoy a calm, private room with no shared tubs or rush. Every session is yours alone, giving you space to fully reset and recover.

Cold exposure stimulates your immune system, supporting white blood cell production and reducing inflammation.

Just 1–2 minutes in the cold plunge triggers a release of norepinephrine that’ll leave you feeling sharp and alert.

Cold plunging post-workout helps reduce muscle soreness and enhance recovery, making you stronger, faster, and with fewer aches.

Alternating between sauna and cold plunge flushes your circulatory system, improving blood flow, nutrient delivery, and metabolic health.

Cold therapy tightens pores, reduces redness, and supports collagen health which keeps your skin looking refreshed and radiant.

We keep our plunge tubs between 3°C and 10°C (37–50°F) — the optimal range for muscle recovery, mental clarity, and cold shock activation.

Most guests start with 1 to 2 minutes and build up over time. A typical full-body reset includes 1–3 cycles of cold plunge + sauna.

Nope! Each booking includes access to both, you can start with either one and cycle at your own pace during your session.

Yes, our contrast therapy is beginner-friendly. We guide all first-timers through what to expect and how to pace themselves safely.

Just bring a shower towel! We provide other towels, filtered water, and a private room with shower access and post-session relaxation space.

Curious how we compare to cold showers?
Learn which method delivers more results in less time 👇

1 x 60-min HOT-COLD
12 month expiry