Wellness

Social Connections Have Supernatural Power to Change Us

Social Connections Have Supernatural Power to Change Us

There is groundbreaking research into the power of community. We  become like the people we surround ourselves with. But it’s even spookier than that. It’s not only the people we’re in direct contact with who influence our behavior. The research shows that we are even affected by our friends’ friends' friends.

5 Reasons to Actively Practice Stress Management

5 Reasons to Actively Practice Stress Management

As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind's ability to be easily triggered and reactive increases. We may say and think things that we normally wouldn't say or think if we were in a calmer state.  Actively practicing stress management can allow us to be a "better" version of ourselves when dealing with others.

Busy-ness: The Sickness You Don't Realize You Suffer From

Busy-ness: The Sickness You Don't Realize You Suffer From

I grew up with the mentality of doing everything just to avoid feeling nothing and doing nothing and thus being a nothing. Being busy equals success, right? If I'm not busy, I'm less than you; if I'm not busy, I've somehow failed.

I have to be busy. I have no choice.

Love As The Absence Of Pain: My Time In The Sensory Deprivation Chamber

Love As The Absence Of Pain: My Time In The Sensory Deprivation Chamber

Wet and sweaty, dark and silent, I sat in an oversized tub filled with supersaturated medicinal salt water for sixty minutes. I learned about my body and mind, and the futility of my existence was reaffirmed.

How The Float Tank Helped Me Battle My Addiction

How The Float Tank Helped Me Battle My Addiction

The mind is a mysterious and powerful force. It has the power to change your entire world for better or worse and to manifest your most ambitious dreams into reality. In order to do that you must learn to gain control over your mind instead of being a slave to your thoughts.

5 Health Reasons to Get Into a Float Tank this Year

5 Health Reasons to Get Into a Float Tank this Year

(Lower Stress, Anxiety and Reduce Inflammation)

1. Lower Cortisol and Stress Hormones: While you're in the tank, you're experiencing a deep reset for your entire nervous system. With no external stimulation, you get an extended period of calm in which your body isn't reacting to noise, light or sound.