Wet and sweaty, dark and silent, I sat in an oversized tub filled with supersaturated medicinal salt water for sixty minutes. I learned about my body and mind, and the futility of my existence was reaffirmed.
Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.
Three misconceptions that hold people back from using this effective form of therapy.
“But what if I’m claustrophobic?”
This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.
This is the first of a 3-part blog series dedicated to the new floater. In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating.
In a recent episode of the Real Vancouver podcast, hosts Andy and Mike Zaremba started off their "Vancouver Survival Guide" with a bang. They sat down with Connor Beaton, founder of Man Talks, to discuss how local businesses and entrepreneurs could be leveraged to make their communities a better place. Beaton talked at length about the origins of Man Talks and how personal and professional development for men should always be a priority.
Piggy-backing on this day known to be the most depressing day of the year, tying in the concept of people taking a proactive and personally responsible approach to maintaining optimal mental health seemed like an excellent idea!
So I thought...
As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind's ability to be easily triggered and reactive increases. We may say and think things that we normally wouldn't say or think if we were in a calmer state. Actively practicing stress management can allow us to be a "better" version of ourselves when dealing with others.