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5 Reasons to Actively Practice Stress Management

5 Reasons to Actively Practice Stress Management

As our stress levels increase or as we are chronically in a stressful (fight-or-flight) state our mind's ability to be easily triggered and reactive increases. We may say and think things that we normally wouldn't say or think if we were in a calmer state.  Actively practicing stress management can allow us to be a "better" version of ourselves when dealing with others.

My Life-Changing Experience In A Sensory Deprivation Tank

My Life-Changing Experience In A Sensory Deprivation Tank

You float in complete darkness and silence for 1-2 hours. It’s the most relaxing experience I’ve ever had, but what blows my mind is that relaxation is not limited to your time in the pod. It follows you home.

How The Float Tank Helped Me Battle My Addiction

How The Float Tank Helped Me Battle My Addiction

The mind is a mysterious and powerful force. It has the power to change your entire world for better or worse and to manifest your most ambitious dreams into reality. In order to do that you must learn to gain control over your mind instead of being a slave to your thoughts.