Terry Sidhu shares how meditation can reduce anxiety and enable you to push through the subconscious mind into the superconscious state where you feel empowered and more in control.
5 Health Reasons to Get Into a Float Tank this Year
(Lower Stress, Anxiety and Reduce Inflammation)
1. Lower Cortisol and Stress Hormones: While you're in the tank, you're experiencing a deep reset for your entire nervous system. With no external stimulation, you get an extended period of calm in which your body isn't reacting to noise, light or sound.