Terry Sidhu shares how meditation can reduce anxiety and enable you to push through the subconscious mind into the superconscious state where you feel empowered and more in control.
(Lower Stress, Anxiety and Reduce Inflammation)
1. Lower Cortisol and Stress Hormones: While you're in the tank, you're experiencing a deep reset for your entire nervous system. With no external stimulation, you get an extended period of calm in which your body isn't reacting to noise, light or sound.