Terry Sidhu shares how meditation can reduce anxiety and enable you to push through the subconscious mind into the superconscious state where you feel empowered and more in control.
Learn how hot-cold therapy powers high performers like James Butler, CFL rushing leader 2025, and other elite athletes.
Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.
