Learn how hot-cold therapy powers high performers like James Butler, CFL rushing leader 2025, and other elite athletes.
Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.
For April Bellia of Granola Girl, it’s a message of support for the global community of women who are doing great things in the world.
Becoming an entrepreneur or small business owner is an opportunity to share your own message with the world and collaborate with many others spreading positivity and sharing hope.
Daniel Maté dives deep into the topic of the changing dynamics between parents and adult children and also discusses his new project called Walk With Daniel, something he describes as a mental chiropractic service for getting unstuck.
Listen to learn what happens when we align our intentions with our thoughts, and how we can be mindful, compassionate, and curious in all of our relationships.
What is coffee leaf tea?
A smooth-tasting infusion made from the leaves of the coffee plant, coffee leaf tea is simple to brew, is light in caffeine, and has a variety of potential health benefits.
Max Rivest, co-founder of Wize Monkey, explains how coffee leaf tea solves the problem of the seasonality of coffee production, providing year-round work for coffee farm employees, and why you should add it to your morning routine.
Will Blunderfield found his two passions in singing and teaching yoga, and he integrates both of these together beautifully in his kundalini yoga practice.
Kundalini yoga is just one powerful tool of many that can bring healing into your life and promote self-love that allows you to “get high on your own supply.”
Listen for an introduction to kundalini yoga, the “Yoga of Awareness,” and hear why it’s worth getting past the weirdness to give it a try.
With Canada’s recent decision on the legalization of cannabis, more people will have access to balanced and open conversations about it within our culture. Stephen Gray, author of Cannabis and Spirituality: An Explorer’s Guide to an Ancient Plant Spirit Ally, believes that cannabis is not a drug; it’s an invitation to reality.
How does anxiety impact our lives?
Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.
Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system.
