Mindfulness

Meditation and Yoga Instructor Carolyn Anne Budgell on the Importance of Inner Work for Teachers

 Meditation and Yoga Instructor Carolyn Anne Budgell on the Importance of Inner Work for Teachers

Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work.

Understanding the Changing Relationship Dynamics Between Parents and Adult Children with Daniel Maté

Understanding the Changing Relationship Dynamics Between Parents and Adult Children with Daniel Maté

Daniel Maté dives deep into the topic of the changing dynamics between parents and adult children and also discusses his new project called Walk With Daniel, something he describes as a mental chiropractic service for getting unstuck.


Listen to learn what happens when we align our intentions with our thoughts, and how we can be mindful, compassionate, and curious in all of our relationships.