Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work.
Daniel Maté dives deep into the topic of the changing dynamics between parents and adult children and also discusses his new project called Walk With Daniel, something he describes as a mental chiropractic service for getting unstuck.
Listen to learn what happens when we align our intentions with our thoughts, and how we can be mindful, compassionate, and curious in all of our relationships.
Anything that brings you a feeling of unease is a sign. This feeling means you must repair this thing first. Feeling exhausted? Maybe you need to rest. Anger? Maybe you need to forgive and feel more empathy. Feeling lethargic? Perhaps exercise will help. Whatever the feeling, there is an appropriate response.