Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.
Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.
Three misconceptions that hold people back from using this effective form of therapy.
“But what if I’m claustrophobic?”
This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.
This is the first of a 3-part blog series dedicated to the new floater. In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating.
Daniel Maté dives deep into the topic of the changing dynamics between parents and adult children and also discusses his new project called Walk With Daniel, something he describes as a mental chiropractic service for getting unstuck.
Listen to learn what happens when we align our intentions with our thoughts, and how we can be mindful, compassionate, and curious in all of our relationships.
Anything that brings you a feeling of unease is a sign. This feeling means you must repair this thing first. Feeling exhausted? Maybe you need to rest. Anger? Maybe you need to forgive and feel more empathy. Feeling lethargic? Perhaps exercise will help. Whatever the feeling, there is an appropriate response.
