shadow work

Meditation and Yoga Instructor Carolyn Anne Budgell on the Importance of Inner Work for Teachers

 Meditation and Yoga Instructor Carolyn Anne Budgell on the Importance of Inner Work for Teachers

Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work.