Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.
Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.
Three misconceptions that hold people back from using this effective form of therapy.
“But what if I’m claustrophobic?”
This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.
This is the first of a 3-part blog series dedicated to the new floater. In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating.
It can be really hard to 'find the time' to do anything these days and when you do, it's important to find the right time. Especially with floating, where there are so many factors that can affect your experience within the tank, setting time aside and preparing for your session helps optimize your float. Here are a few tips I've learned in my own life and floats.
If there was to be a major theme taken from all of my floats, it would be time. Time is always on my mind, whether I'm in or outside the tank, so it makes sense that my thinking would be focused on it throughout my floats. All of these thoughts and more flow throughout my mind, but what the sensory-deprived environment of the floatation tank allows me is a space where I can start to examine these thoughts and where they may stem from. Why am I so focused on and anxious about time?
