Follow the steps below!
1. Book your first appointment
2. Sign the waiver (link will be emailed after booking)
3. Watch the orientation video below 👇
4. Remember to bring a shower towel & water bottle
5. Enjoy your session with our recommended protocol
HEAT
20-30 mins
Focus on your breath
SWEAT
Wipe off
To promote a heavy detox
HYDRATE
Drink lots of water
Before, during, and after
