First Time? Follow the steps below!
1. Book your first appointment
2. Sign the waiver (link will be emailed after booking)
3. Watch the orientation video below 👇
4. Remember to bring a shower towel & water bottle
5. Enjoy your session with our recommended protocol
HEAT
15-20 mins
Reach a heavy sweat
PLUNGE
1-2 mins
Focus on your breath
REPEAT
2-3 cycles
Stay hydrated
