Your nervous system is split up into two parts:

(1) Sympathetic Nervous System

(2) Parasympathetic Nervous System

The sympathetic nervous system prepares the body for a “fight-or-flight” response during a potentially dangerous situation. The parasympathic nervous system restores the body into a calm state of homeostasis.

Floating elicits a reflexive relaxation response and activates your parasympathetic nervous system. This state is one of true rest and acts as a reset for your mind and body following reactions from the sympathetic nervous system. Floating has been shown to significantly reduce anxiety and stress, while improving sleep quality. 

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