With Canada’s recent decision on the legalization of cannabis, more people will have access to balanced and open conversations about it within our culture. Stephen Gray, author of Cannabis and Spirituality: An Explorer’s Guide to an Ancient Plant Spirit Ally, believes that cannabis is not a drug; it’s an invitation to reality.
How does anxiety impact our lives?
Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.
Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system.
With the legalization of cannabis in Canada just weeks away, there is a growing interest and awareness surrounding the many benefits and uses of this and other plant medicines.
Are powerful plant and fungi medicines such as cannabis, ayahuasca, ibogaine, and psilocybin becoming less stigmatized as a result?
But the city does present some other unique challenges to our health and sanity. How often, for example, when walking down a busy city street, do you hear someone else venting loudly on their cell phone? Is it really healthy to be surrounded by others' stress? Or what about the wailing of sirens? Or the sound of airplanes overhead?